Keep Home Day 26 30

Media Summary: Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks ... Today's session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply ... The connection that may occur in these last five days will be special and truly unique to you. Don't forget, showing up for yourself ...

Keep Home Day 26 30 - Detailed Analysis & Overview

Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks ... Today's session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply ... The connection that may occur in these last five days will be special and truly unique to you. Don't forget, showing up for yourself ... In today's yoga practice, we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Today's session is a quick 16-minute practice designed to stimulate and elevate. Uplift. This practice invites you to You have a beautiful 17-minute practice today, so don't even think about skipping it. This session is a great one, once again ...

Today's theme is what it is all about. The Journey on Most of us are attempting to take care of our You don't need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey ...