Media Summary: Today's session is a quick 16-minute practice designed to stimulate and With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it's paramount. Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks ...
Home Day 24 Uplift 30 - Detailed Analysis & Overview
Today's session is a quick 16-minute practice designed to stimulate and With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it's paramount. Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks ... Today's theme is what it is all about. The Journey on The practice won't always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and ... Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey
Today's session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice ... Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session, we work to ... The world has changed. We have changed. For me, the Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the ... Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, ... Let's grow our practice, shall we? I am so excited to continue to expand on this
Today's practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward Balance is our natural state. I like to think that this notion of coming
