Media Summary: There is a comfort that comes with swimming in a wetsuit. If you've ever been at the start of an event when they announce the ... Taking on your first triathlon can be really daunting! Trying to tackle three disciplines at once, work out a nutrition strategy, get ... Tapering before a race is a great way to maximise your performance on race day. Essentially, a taper involves resting so you're ...
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There is a comfort that comes with swimming in a wetsuit. If you've ever been at the start of an event when they announce the ... Taking on your first triathlon can be really daunting! Trying to tackle three disciplines at once, work out a nutrition strategy, get ... Tapering before a race is a great way to maximise your performance on race day. Essentially, a taper involves resting so you're ... A key indicator of running fitness is your heart rate! How fast can you run before it gets too high? In this video, we explore the ... New to running and don't know where to start? We're here to Transitioning from the bike to the run in a triathlon can be quite a challenge! But it is possible to train your body to adapt faster in ...
Race day is almost upon you, and suddenly the list of stuff you need to make sure you pack goes from 'bike and run shoes' to a list ... Hills are some athlete's worst nightmare. Running uphill is relentless, making your legs and lungs burn. However, they do make ... As you get older it can be more difficult to motivate yourself to stay fit, It takes longer to recover and you will likely get more aches ... Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a ... Are you thinking about entering your first triathlon? If so we're sure you have lots of questions spinning around in your head. Tired of the endless, boring lengths in the pool? It's time to supercharge your 70.3 swim training! Just getting the distance in isn't ...
Looking for some inspiration for your bike workouts? We've got you covered! Choose from three workouts to incorporate into your ... The average swim time for an Ironman 70.3 for a male age grouper is 39-40 minutes and 41-43 minutes for a female. But nobody ... Whether you're racing sprint or Ironman distance, open water presents a different set of demands — no black line, no walls, and ... Join The Running Channel Club at to meet like-minded runners, get exclusive content and ... Swimming in a triathlon is not the same as swimming in a pool. In open water there's a lot to take into account; swells, currents, ... Your first triathlon can be a daunting experience & there can appear to be a never-ending list of things that you need to know ...
Everyone, from beginner to advanced swimmers has something they can and should be working on improving. Today we will
