Superslow High Intensity Training

In this clip from our interview with Dr. Doug Mcguff, we discuss the theory of

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Study: https://pubmed.ncbi.nlm.nih.gov/37494124/ Get my research review REPS: biolayne.com/REPS Get my new nutrition ...

In this video, I interview Lyle McDonald about the history and evolution of

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Ken Hutchins and I discuss Herman Ponzer's book Burn, and the roles of

Doug McGuff is co-author of, Body By Science, get your copy here: https://amzn.to/2vaJWVA In this interview we sit down with Dr.

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SuperSlow

I explain why you need to significantly reduce the number of exercises, sets, and reps you perform to avoid overtraining when you ...

In this video fitness contributor demonstrates the

In today's episode I'm chatting with Dr. Doug McGuff (someone I've been wanting to have on for ages). He is one of the biggest ...

My opinion on Yates style

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We train safely, but intensely.

SuperSlow High Intensity Training