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This 3rd video in the series assumes you are now able to pull your scapula (wing bones) down to your hips and hold them there ... The best home exercises to improve stability in your This is video 2 of 4 and they get more challenging as you go so pace yourself and modify if needed. Grab a light Get Will's Sunday Times Bestseller, Thriving Beyond Fifty, here: Find the Lifelong Mobility ... Performing the best rotator cuff exercises are crucial for
