Media Summary: Book a free 15-minute Performance Call to learn how I help runners PB: 00:00 Intro 00:29 Personal ... 0:00 Kip Complex Warm-Up 2:08 Station Explanations 5:21 Rotation 1 15:26 Rotation 2 25:45 Rotation 3 31:25 Outro.
Practice 4 Am Kettering Week - Detailed Analysis & Overview
Book a free 15-minute Performance Call to learn how I help runners PB: 00:00 Intro 00:29 Personal ... 0:00 Kip Complex Warm-Up 2:08 Station Explanations 5:21 Rotation 1 15:26 Rotation 2 25:45 Rotation 3 31:25 Outro.
