Media Summary: Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote ... The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get ...
Overload 30 Day 2 30 - Detailed Analysis & Overview
Ready for some heavy lifting? Every part of your upper body will be under tension and load with a series of exercises to promote ... The complete shoulder, biceps & triceps are worked in this upper body workout! 4 sets of each exercise and set rest periods to get ...
![Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2](https://i.ytimg.com/vi/U2DPEg91bAc/mqdefault.jpg)
