New Conscious Constructive Rest 2017

One of the most important practices for maintaining a healthy back/spine is the

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This is a guided '

In this video, Clare Maxwell guides you step-by-step into whole-body awareness using the Alexander Technique practice called ...

Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. This is a self-guided audio for

Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. This is a self-guided audio for

Alexander Technique, Constructive Rest

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Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. I've made another guided audio for

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Do you have tension? Stress? Try this: Lie down on your back with a book or two under your head. Bend your knees so your feet ...

Check out my online course! https://movmentandposture.thinkific.com/courses/alexander-technique-a-practical-introduction ...

Set yourself up for a

Experience the Alexander Technique practice of

In this video, I'm sharing how I approach Alexander Technique's

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Hi there. My name is Morgan Rysdon and I'm an Alexander Technique teacher. This video is an explanation of the importance of ...

Constructive Rest