Mirror Shuffle Drill

Partners stand facing each other between two cones (5-10 yards apart). One partner is the "leader" the other partner is the ...

All right guys so next drill that we're gonna work on is gonna be our mirror drill okay this is a

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Working on lateral change of direction skills with @richh.porter & @darnelljamar2_ Love

I want to talk about the

Working on lateral change of direction skills with @richh.porter & @darnelljamar2_ Love

Texas head coach Vic Schaefer teaches this

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Watch NBA Coach Jim Boylen teach mirroring the opponent to teach proper defensive balance and stance.

Our next drill is our

Shuffle Mirror Drill

MIRROR DRILL

MIRROR SHUFFLE TO SPRINT DRILL

https://www.hockeytraining.com/programs/ - For more hockey training exercises check out our full hockey training programs that ...

Watch NBA Coach Jim Boylen teach mirroring the opponent to teach proper defensive balance and stance.

Lateral Shuffle Mirror Drill