Is Linear Progression Over

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In this episode, Nick Delgadillo and Ray Gillenwater revisit one of the most important topics in barbell training: the Starting ...

What if we told you that, if you're a novice, you could add weight to your main lifts 3x per week? But, what is a "novice" exactly?

Doing the NLP

In the sixth installment of the Getting Started series, Coach Matt and Scott explain why the simplest way of training is, in fact, the ...

We hit the end of our Novice

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How long should I rest when working through the Starting Strength

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The novice

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It's been a year and a half since I started my Novice

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Starting Strength Coach Grant Broggi breaks down the book Starting Strength's Novice

In the last episode, we covered programming fundamentals for the ever-popular question: what do I do after the novice LP?

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