Media Summary: Pile on the pulls until your lats and upper 1️⃣ Close Grip Seated Row: 7 sets 6-12 reps Last two sets are double drop sets 2️⃣ Dumbbell Row: 5 sets 10-12 reps ... Follow along and ask questions as personal trainer Mike Hildebrandt takes you through his
High Volume Back Biceps Workout - Detailed Analysis & Overview
Pile on the pulls until your lats and upper 1️⃣ Close Grip Seated Row: 7 sets 6-12 reps Last two sets are double drop sets 2️⃣ Dumbbell Row: 5 sets 10-12 reps ... Follow along and ask questions as personal trainer Mike Hildebrandt takes you through his The BUM Box is now available at www.megafitmeals.com !! Chris takes us through a heavy
