Front Bear Hug Defense 1

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Short instructional video on how to defend against the

Frames are force multipliers which help smaller, weaker people defend against larger, stronger and more aggressive opponents.

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A larger more aggressive opponent has gripped you up in a

This is just one of the many techniques we cover in our Krav Maga program. Have you tried a class yet? Here is our current ...

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Gracie Charlottesville's black belts Brent Lillard and Shaun Kennedy teach the

In this video we discuss how to escape a

Simple way to counter and reverse the