Media Summary: Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and ... This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours! Find the courage within. It's all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ...
Day 20 Ritual Move A - Detailed Analysis & Overview
Have you noticed how you have been getting ready for practice? What are the little things you do in order to mentally and ... This session and the practices to come are devised to bring you closer to your gifts. Not mine. Yours! Find the courage within. It's all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ... This 17-minute low-to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet, and it offers a ... Today's session highlights what I believe this journey and these practices are ALL ABOUT. Take a breath. Learn how to fall deeply ... Take 16 minutes to pause. The focus on breathwork continues today, with an introduction of gentle breath retention. Building on ...
Learn more about the journey and sign up here! Need a pick me up? I got your back. Today's session is a YWA special. It's all about specificity, details, and how we set ourselves ... In this session we create open space for new discoveries. It will require your attention and focus, so start with your breath. I don't ...
