Center Day 19 Play

Using your time on the mat to tap into your intuitive and creative side is medicine for the mind, the body, and most certainly, the ...

This 17-minute low-to-the ground practice is a perfectly timed restorative session. It is short, it is so very sweet, and it offers a ...

Today is about celebrating the physical, mental, and emotional conditioning you have cultivated and experienced thus far. By now ...

Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through ...

Your daily moves continue to connect and expand with

Gratitude, take the wheel! This session is an important one that you won't want to miss. Ride the wave of the breath as we practice ...

Each time I invite you to align your attention to the present moment, I am aiming to show you that you are indeed an adaptable ...

Day

The connection that may occur in these last five days will be special and truly unique to you. Don't forget, showing up for yourself ...

Today is the second to final practice of this journey, and it is all about pleasure! My advice to you is this, “don't decide where it ...

Your

Chair Yoga 28

My practice has shown me and continues to teach me all the ways in which I can absorb my own care for myself. And my journey ...

Join Adriene on

Yin represents softness. It embodies a contemplative energy, one that is nurturing sensitive, quiet, slow and introverted. This may ...

This 24-minute session is yummy and will fly by. I understand that it is difficult to get motivated to the mat each

It's

Notice what emotions have been stirring within you lately. We come to the mat, we learn the poses, we remember the breath.

These practices are designed to help you learn and experience the way in which everything is connected. While this practice ...