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The spiritual teacher Jon Kabat-Zinn teaches us about Ever get into bed exhausted and suddenly your brain decides it's the perfect time to replay the entire day, scene by scene? If you want to slow it down, click the wheel and adjust the speed to your liking. A This is one of a three-part wellness exercise series developed and led by Vanessa Marrufo of Solrise Wellness ... Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) Rested ... Kayleigh Pleas, MAPP, Wellness & Positive Psychology Coach who leads the
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Guided Body Scan Meditation
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Last Updated: May 27, 2026
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